Benefits of Kids Yoga

+ The classes are an opportunity for kids to learn essential tools and skills to develop and maintain a healthy body and a happy mind.

+ Builds confidence, mindfulness and compassion

+ Improves concentration and sense of calmness

+ Provides lifelong essential stress management, relaxation and mindfulness techniques

+ Enhances their flexibility, strength, balance, motor skills, coordination, posture and body awareness

+ Nurtures and soothes the mind and the soul

+ Improves awareness of self and relationships with others

+ IT’S FUN!

JOIN OUR YOGA TRIBE. BOOKINGS ESSENTIAL.

Hampton VIC 3188

Tel: 0452 043 188