BENEFITS OF KIDS YOGA
+ The classes are an opportunity for kids to learn essential tools and skills to develop and maintain a healthy body and a happy mind.
+ Builds confidence, mindfulness and compassion
+ Improves concentration and sense of calmness
+ Provides lifelong essential stress management, relaxation and mindfulness techniques
+ Enhances their flexibility, strength, balance, motor skills, coordination, posture and body awareness
+ Nurtures and soothes the mind and the soul
+ Improves awareness of self and relationships with others
+ IT’S FUN!