- Nurturing healthy, strong bodies and happy minds -

BENEFITS OF KIDS YOGA

+  The classes are an opportunity for kids to learn essential tools and skills to develop and maintain a healthy body and a happy mind.

+  Builds confidence, mindfulness and compassion 

+  Improves concentration and sense of calmness 

+  Provides lifelong essential stress management, relaxation and mindfulness  techniques

+  Enhances their flexibility, strength, balance, motor skills, coordination, posture and body awareness

+  Nurtures and soothes the mind and the soul

+  Improves awareness of self and relationships with others

+  IT’S FUN!